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SEAFOOD BENEFITS YOU SHOULD KNOW ABOUT

SEAFOOD BENEFITS YOU SHOULD KNOW ABOUT

Seafood is a rich source of Omega-3 fatty acids, valuable nutrients that keep our brain functioning at its best and our heart happy. These essential fatty acids are also known for their anti-inflammatory properties and for improving the health of our joints.

  • If you are a fitness enthusiast or simply seek to maintain a healthy lifestyle, seafood is your perfect ally. It is an excellent source of high-quality lean proteins, providing you with the necessary amino acids for muscle tissue maintenance, without adding excessive fats.
  • Vitamins and minerals that make you shine. Seafood is like little capsules filled with vitamins and minerals that help you maintain radiant skin and a strong immune system. 
  • A boost for your brain and vision. Seafood is an excellent source of iodine, an essential mineral for the proper functioning of the thyroid gland, which plays a vital role in brain development and metabolic regulation.

Now that you know some reasons to include these delicious gifts from the sea in your diet, don’t hesitate to enjoy the best seafood that Erizo has prepared for you. With our extensive menu, you can indulge in our Octopus Carpaccio, Scallop Tiradito, Tuna Tostadas, and Tijuana-style Shrimp Tacos, all seasoned with the flavors inspired by the streets of “La Baja”.

If you’re looking for a place to enjoy the best seafood in a relaxed and pleasant atmosphere, accompanied by Mexican craft beer and exquisite cocktails, you definitely can’t miss Erizo, coming soon to Plaza Espacio in front of Puerto Cancun Shopping Center. We are confident that our excellent service will make your visit unforgettable.