When it comes to culinary choices that not only delight your palate but are also friendly to your health, few foods can match fish and seafood. This time, we’ll share some more information about the benefits they offer and where you can find them.

A Source of High-Quality Protein

Fish and seafood are known for being an excellent source of lean protein. These proteins are essential for growth, muscle repair, and overall health. You can find them in dishes like Tuna Sashimi or White Fish Ceviche.

Omega-3 Fatty Acids for Heart Health

Omega-3 fatty acids help reduce inflammation, lower the risk of heart disease, and improve brain function. A perfect example of where to find these fatty acids is in Breaded Fish with roasted vegetables and tzatziki, a delicious and healthy option.

Essential Vitamins and Minerals

Fish and seafood are packed with essential vitamins and minerals. The content of vitamins D and B in these delicacies is vital for health, including cognitive function and overall well-being. A Mango Scallop Aguachile is a delicious way to get these nutrients.

Low in Saturated Fat

This makes them a smart dietary choice to keep cholesterol in check and maintain heart health.

If you’re in Cancun and looking for a place that offers dishes with all these benefits and a variety of fish, remember that you can visit Erizo, a restaurant with the best seafood in Cancun, located within Puerto Cancun. Enjoy the delicious benefits in dishes prepared with the freshest ingredients and seafood in the style of Javier Plascencia.