Fish are an essential source of protein, vitamins and minerals, and are divided into several categories according to their fat content and the habitat in which they live. Join us as we explore the different types of fish, their characteristics, specific examples and nutritional benefits.

White Fish

White fish is characterized by its low fat content, generally less than 2%, and is light and delicate, ideal for a variety of preparations.

A prime example is Robalo, prized for its mild flavor and firm texture. This fish is versatile and can be prepared in many ways, from grilled to ceviche. Nutritionally, it is high in protein, low in fat and rich in vitamin D and omega-3 fatty acids, which benefit cardiovascular health and the immune system.

Another popular white type is Hake, known for its tender flesh and subtle flavor. It is an excellent source of protein and vitamin B12, necessary for brain function and red blood cell formation.

Cod, one of the most famous, used in a variety of international dishes, from bacalao a la vizcaína to fish and chips, rich in protein, low in fat and an excellent source of selenium, which protects cells from damage.

Semi-fatty fish

Semi-fatty fish has an intermediate fat content, between 2% and 8%, and offers a balance between flavor and texture.

Snapper is known for its sweet flavor and firm flesh, and is excellent grilled, baked or in soups. Nutritionally, it is high in protein, contains omega-3 fatty acids and is a good source of vitamin A, beneficial for vision and skin.

Rubia, perfect for roasting or frying, is rich in protein and minerals such as phosphorus and magnesium, essential for bone and muscle health.

The Boquinete is highly valued for its delicate flavor and white meat, ideal for grilled or steamed preparations. It is a good source of protein, low in fat and rich in B vitamins, which help in energy metabolism.

Blue Fish

Oily fish is higher in fat, with a fat content of over 8%, and is rich in omega-3 fatty acids, which are beneficial for cardiovascular health.

Salmon is known for its high content of omega-3 fatty acids, protein, vitamin D and antioxidants, which help reduce inflammation and improve cardiovascular health.

Tuna is very versatile, it can be eaten raw in sushi, grilled or canned. It is a rich source of protein, vitamin D and omega-3 fatty acids, beneficial for brain and heart health.

Sardines are small but common in many Mediterranean cuisines. They are high in omega-3s, protein, calcium and vitamin D, making them excellent for bone and cardiovascular health.

Enjoy the Best Fish at Erizo

At Erizo, we pride ourselves in offering the best fresh fish in our dishes. We use snook, snapper, amberjack and anchovies in our preparations, carefully selected with our catch of the day to guarantee their freshness and quality.

Try our Whole Cath of The Day, fish prepared over mesquite wood embers, served with white rice and house salad. You can also enjoy our Catch of the Day with Garlic, fried with garlic flakes and crispy guajillo chili, served with white rice and house salad, or if you want something with corn to complement the flavor you can order our Yellowfin Tuna Tostadas with ponzu, a habanero cream combined with red onion, tomato, cucumber, cilantro and avocado with a touch of dehydrated cambray onion.

We invite you to come to Erizo and try some of these types of fish!